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Dankoski Sevilla June 2008

Mental health is as important as physical health. It influences your ability to think clearly, make good decisions, and cope with stress. Mental health is affected by many factors, such as your genetics, life experiences, and the environment. Some causes of bad mental health are more common than others. Read on to learn about the most common causes of bad mental health and how you can overcome them.

Stressed Out from Day-to-Day Life

Life can be very stressful, even when you try your best to avoid it. For example, you may have a stressful job, school, family responsibilities, or social activities.

Stress can make you feel moody or anxious. If stress persists, it could lead to mental health issues such as bad mental health.

There are many ways to reduce stress, such as taking time for yourself, getting enough sleep, learning how to manage your stress, and practicing relaxation techniques.

Lack of Sleep

Sleep is a natural antidepressant, increases your immunity, and helps you to stay focused and less anxious during the day. Sleep also keeps your brain healthy by removing toxins from your body. If you don’t get enough sleep, you could be at a greater risk for poor mental health because your brain is not as healthy due to lack of sleep.