Social media is becoming indispensable in our daily life, inflicting a great effect on our mental health, even these are useful to communicate and stay in touch with friends and family. The steady flow of information and the carefully chosen pictures we see can have a lot of consequences on our minds.
How Social Media Affects Mental Health
The Stress of Being Perfect
One of the largest effects of social media is the pressure to show off a flawless existence. People frequently only talk about the best parts of their lives. They don’t speak about on their problems, making things seem real when they’re really not. This can make people compare a lot. But with this comparison will only make you feel bad about yourself be anxious.
The Social Media Trap
FOMO, the shortened key word for fear of missing out, is felt because of social media. Seeing the different posts on fun activities and vacations of other people store a feeling of self doubt on doing things. Seeing other people’s activities all the time will only make a feeling of loneliness and not being in your own world.
Ultimate Consideration
Both good and bad things are on social media. It’s crucial to distinguish what could have caused bad impacts on your mental health. The stress of perfection and comparison can be avoided by being aware of how you use the things on your surroundings. Taking a break every now and again is a good idea.