Emotional well-being encompasses all three spheres of functioning: intellectual, social, and emotional. It all boils down to how people behave, feel, and think. The term “mental health” can occasionally refer
To be physically healthy is to also be mentally and emotionally healthy. Those that are mentally fit are in command of their emotions and actions. They are resilient and can
The advice and solutions must be as individual as the causes and factors for obesity are varied. Blanket tips from women’s magazines are only the first step to inflated expectations
Mental health is often a topic that people tend to avoid. It’s something we either don’t want to talk or think about because it can be so difficult. Keeping your
In recent years there has been an increase in the understanding of how the body and mind are connected. It is now known that thoughts and emotions can affect physical
Did you know that mental stress is also reflected physically, for example in the hair? If these fail, however, this is in turn a major stress factor. A vicious circle
Little was known until now that the sex hormone testosterone also has numerous effects on the male psyche. Male hypogonadism can manifest itself in symptoms such as dejection or sleep
A study found that even small bouts of stretching lasting for about 15, 30, or 60 seconds, can increase the delivery of nutrients to the muscles and cartilage. Doing so
Nearly 70% of the participants admitted to monitoring their social media before going to bed. Whether you’ve just begun accessing social media or have been doing that for years, you’ve
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Looking for advice on how to improve mental health? Here are a couple of mental health tips to help you out! https://www.nrchmh.org
