When helping a loved one struggling with mental health, it’s essential to approach the situation with empathy, understanding, and a willingness to assist. First and foremost, educate yourself about their mental health conditions to gain insight into their experiences and challenges. Be a good listener and create a safe space for them to express their feelings without judgment. Suggest seeking therapy or counseling and offer to help find resources.
Three Methods to Support Loved One’s Struggling with Mental Health
If you have a loved one struggling with mental health, these three methods help you support your loved one.
Listen with Empathy and Understanding
One of the most crucial ways to support a loved one struggling with mental health is to be a compassionate listener. Create a safe and non-judgmental space for them to express their feelings, thoughts, and concerns.
Encourage Professional Help
It’s important to urge your loved one to seek professional help if they still need to do so. Suggest the idea of therapy, counseling, or psychiatric evaluation as a positive step toward their well-being.
Provide Practical Support
Practical assistance can make a significant difference in supporting someone with mental health challenges. Offer help with daily tasks, such as cooking, cleaning, or running errands, especially when they may feel overwhelmed or tired.