Recent research studies suggest that having a low body temperature causes slow metabolism, which in turn affects the rate by which the body burns calories. While it’s true that slow metabolism can influence a body’s weight, new studies show that people experiencing serious bouts of depression have problems in breaking down calories.
Slow metabolism is a contributing factor to weight gain. Yet the amount of food and beverages taken in, combined with engagements in physical activities, are still the major factors that lead to excessive weight gain. Slow metabolism happens when the body’s temperature is low. If so, increasing the body’s temperature to speed up metabolism can help reduce risks of experiencing a depressive disorder.
The Physical Activity Guidelines for Americans recommend engaging in aerobic exercises and/or strength training when looking to increase the body’s demand for energy in order to improve the body’s metabolic rate and mental wellbeing. In the meantime, a new supplement called Alpilean works to increase the body’s temperature, which is vital to metabolic processes. Readers can find out from this review sites, how Alpilean has helped people with excessive weight problems improve their metabolism as a weight loss method.
How Does Metabolism Affect Our Mental Health
Metabolism is mainly concerned with the process of breaking down into nutrients, the food and drinks ingested by the body. That way, the cells can absorb all nutrients and convert the calories into energy that the body needs in carrying out all physical activities during the day.
Now the thing about converted energy or calories, is that if they remain unused, they will be stored in cells that function as fat depots. They are usually the cells of adipose or connective tissues that exist across the body.
What Links Depression to Slow Metabolism
According to the Centers for Disease Control and Prevention (CDC), depression affect people in different ways. Their studies show that women are more inclined to experience depressive episodes than men.
Apparently, several factors affect the difference in rate of metabolism between men and women. A study published in the Frontiers in Genetics ruled out genetics as the main reason behind the disparity in depression tendencies between females and males. A related 2015 published in the Journal of Affective Disorder revealed other factors increase the risks of depression and anxiety episodes, such as:
- Proneness to experiencing adverse life events such as workplace inequality and unreciprocated romantic desires;
- Lack of a marital partner and/or feelings of being appreciated as a partner;
- Lack of financial resources;
- Dealing with stressful friendships;
Such conditions increase risks of a major depressive disorder that likewise elevates the risk of experiencing metabolic disruptions. Some of which include excessive weight gain or obesity, Type 2 diabetes and heart disorders.
An increasing number of research reports indicate that depression and metabolic disorders develop as results of psychological stresses caused by environmental factors and genetic susceptibility. An example of such study involved 1,037 children in New Zealand, which found out that girls, who in late adolescence, had later experienced major depression, had previously shown a 2.3-fold heightened risk of becoming obese in their adulthood.
Moreover, the girls also showed increased risks of experiencing major depressive disorders, in connection with obesity-related health problems such as diabetes, metabolic syndrome and atherosclerosis or clogged arteries.