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Belly Fat From Too Much Stress: What To Do About It

Many people tend to gain weight in their stomachs first. But fast food and bad genes are not always the cause. Stress is often responsible for belly fat.

More and more people suffer from chronic stress, be it from too much responsibility at work, many obligations or the pressure of having to do everything right. But a stressful everyday life can not only damage your health in the long term, but it can also make you fat. The abdomen is particularly vulnerable here.

Because in stressful situations, the body releases the hormone cortisone. If this happens more often, you get cravings for carbohydrates and sweets. In the long term, the stress hormone also inhibits the metabolism and stimulates the body to store the energy it has absorbed in the form of belly fat.

How to get rid of those annoying rolls of fat on the stomach

Relaxation is important

Take things a little slower. Even short, regular breaks can help you switch off inside. A balance to everyday working life is also important. Try yoga or Pilates! Even leisure-time stress can be dangerous. If the pressure of deadlines gets too much for you, cancel appointments sometimes.

Solid meals prevent cravings

Try to avoid cravings because sugary foods such as pastries or sweets promote the storage of belly fat. Therefore, plan solid meals that you consciously enjoy. A snack from the diner that you quickly eat on the way to the next appointment does not fill you up for long. The result is food cravings.

You can also opt for a healthy weight loss drink like Ikaria lean belly juice if you are craving sweets. This can keep you healthy by burning the unwanted belly fat away.

weight loss drink

More exercise in everyday life

Exercise can help relieve stress. Regular exercise in everyday life can help to get rid of superfluous kilos. If you can’t pull yourself together for a gym workout, you can cycle to work or take the stairs instead of the elevator.

Train the abdominal muscles in a targeted manner

Crunches and planks are great for working out the abdominal muscles. You can also do these exercises at home. Different plank variations will help get rid of belly fat. In general, strength exercises are great for building muscle. And if you have more muscle mass, you burn more fat.

Get enough sleep

Experts say you should get at least 7-8 hours of sleep. The body can regenerate and recover overnight. This also promotes stress reduction. If you are constantly tired, you also run the risk of developing cravings for unhealthy snacks like chocolate, biscuits and others.