Obesity is linked to mental health disorders, but the correlation is complex. Dealing with anxiety and depression can be difficult. Body weight is not the only determining factor of mental health situations you may have. Everybody is different.
While experts are still trying to determine exactly how these common disorders are linked, you know that there is a link that affected millions of people. Understanding the relation of mental health and body weight can help you better support your health needs. Reading customer reviews on Geeks Health can motivate you to manage your body weight healthily.
They say you are an obese if you have a body mass index of 30 or higher. However, some experts suggest not to use this tool exclusively to demonstrate certain conditions or treatment options.
BMI has limitations in determining body fat mass. Experts advise that harboring negative moods about one’s self-image or worrying about weight gain can cause anxiety.
You can associate anxiety with increased activity in a part of the brain. They call this as the hypothalamic-pituitary-adrenal (HPA) axis. A person’s appetite can increase when the HPA axis is not working properly, which can lead to weight gain.
Researchers have discovered that a neural circuit in the brain that controls appetite and mood may be a key target for both conditions.
Taking care of your body, both physically and mentally, can contribute to improving your overall health and help you feel better.
Consider the following tips to nourish yourself
Be active: Regular physical exercise can help you with depression and improve your mood. Whether you exercise for 15 minutes a day or an hour, try to get involved in activities that make you feel good in your body.
Eat lots of fruits and vegetables that contain essential vitamins, minerals and phytonutrients to keep you healthy.
Stay hydrated: If you drink more water throughout the day, you can improve your mental health. A low daily intake of water is associated with a decrease in calmness, satisfaction and positive emotions.
Connect with others: A strong social support network lowers stress levels for some people.
Keep a gratitude journal: Day-to-day gratitude exercises can assist you control your disposition.
Try meditation: Relaxation and meditation practices can contribute to improving mental and physical well-being.
Dress in nature: Nature can help reduce symptoms of depression and increase energy.
Consider getting help from a professional: Talking with a mental health expert can help you recognize your triggers and implement helpful strategies.