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Things You Can Do To Improve Your Mental Health

Looking for advice on how to improve mental health? Here are a couple of mental health tips to help you out!


One Page Snapshot Of Chicago School Of Professional Psychology

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Two 5000 Graduate Professional Mental Health Scholarships April 1st Deadline

Finding the right therapist for yourself can be one of the most challenging aspects of beginning therapy. When you finally find a counselor you trust, it can give you theContinue readingTwo 5000 Graduate Professional Mental Health Scholarships April 1st Deadline

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The Mental Health Literacy Pyramid

Mental Health Collaborative is a nonprofit organization dedicated to educating our community in mental health literacy.


From The Blog

How Tummy Tuck Procedures Boost Mental Health Among Women: Why Understanding the Mind-Body Connection is Important

In recent years there has been an increase in the understanding of how the body and mind are connected. It is now known that thoughts and emotions can affect physical health, like how stress can trigger heart problems or make it more difficult to lose weight. Siegel says that much of the psychological stress is caused by the conflict between body and mind.

This mind-body connection could be the underlying issue undergoing stress and depression caused mainly by changes in their body figure that may be a result of giving birth or weight gain. This reason is among the many why women opt for plastic surgery.

Read also: Stretching Daily for Physical and Mental Wellness

How Tummy Tuck Procedures Boost Mental Health Among Women

Tummy tucks are a common procedure that many women undergo to improve their self-image and mental health. The procedure is thought to boost mental health among women in a number of ways. It can provide immediate relief from the pain, it can help with physical discomfort, and it can provide a sense of accomplishment. Many people have also reported that the surgery has helped them to feel more confident overall.

In the United States, the tummy tuck Tampa Florida is among the most sought-after procedures for women. The reasons for having this procedure are varied. The most common reason is to get back in shape after birth and as a means to tighten abdominal tissues after rapid weight loss.

The Many Benefits of a Tummy Tuck Procedure

Tummy tucks are a procedure that helps to remove excess skin and fat from the abdomen, waistline, and hips. They help to create an attractive shape of the body and restore the contours.

A tummy tuck can be used in a number of situations such as:

  • Improving your overall appearance
  • Reducing or eliminating back pain
  • Recovering from pregnancy
  • Correcting hernias, bulging muscles, or other abnormalities
  • Preventing future problems
  • Treating obesity
  • Helping with cellulite

How Does a Body-Positive Change Actually Make You Feel?

The body-positive movement has been gaining momentum in recent years. It is a movement that promotes a positive self-image and body positivity. Celebrities like Demi Lovato, Ashley Graham, and Ashley Simpson are some of the most well-known advocates of this movement.

The term “body positive” is used to describe those who feel comfortable with their bodies regardless of their weight or size. This includes people who are underweight, overweight, or obese. The goal of the movement is to change the way society perceives beauty standards in order for people to feel comfortable with themselves and their bodies.


Hair Loss And Mental Stress Influence Each Other

Did you know that mental stress is also reflected physically, for example in the hair? If these fail, however, this is in turn a major stress factor. A vicious circle starts, from which the best way out is to adapt your lifestyle.

It is often not known that hair loss and stress are related. Both diffuse and circular hair loss can be triggered by mental stress. Only in the case of hereditary hair loss does the soul play no role.

Hair loss and stress: What helps?

In the case of acute stress, hair loss is short-lived and disappears on its own within six months. In the case of constant stress, eliminating the cause is the best therapy. There are many measures. For example, sufferers can learn relaxation techniques. Herbal preparations such as lemon balm, hops or valerian also have a calming effect and can reduce hair loss.

Bald spots caused by hair loss and stress

Circular hair loss, alopecia, is an autoimmune disease in which the hair roots become inflamed. Can stress be behind this as well? According to experts, a direct connection could never be proven in studies. However, great stress can affect the immune system.

Whether and how much hair falls out on the head or body cannot be predicted. One thing is certain. This condition causes stress. The good news is that this type of hair loss has up-to-date treatments such as scalp micropigmentation. Depending on the stage and level, experts offer solutions to hair loss for both men and women.

scalp micropigmentation in New Jersey

Stress hormones damage the hair root

The connection between hair loss and stress can be found in old sayings. If you often “tear your hair” or keep getting at each other’s hair, you run the risk of losing your hair soon. Acute events such as trauma and also chronic stress can promote hair loss.

Stress hormones and messenger substances can damage the hair roots through an inflammatory reaction. This process changes the hair cycle, causing more hair to fall out. Those affected are usually very insecure as a result. Under great stress, you are sensitized to hair loss. The suffering is great with hair loss, which in turn triggers additional mental stress.

How Beauty-Focused Society Can Affect Mental Health

Woman putting on lipstick


These days, our society has an excessive interest in people’s appearance. The Internet is flooded with articles praising celebrities’ appearances, and there is a flurry of subway overthrow molding ads. The main portal sites are lined up with talks about beauty bloggers’ makeup, reviews of various cosmetic enhancement procedures, Cody tips, slimming hacks, and so much more. Having undergone cosmetic plastic surgery on the occasion of high school graduation and looking at your appearance to prepare for employment or a love affair has become not a surprise anymore today. Therefore, our world is indeed run by an “appearancism” society and is affecting many people’s mental health.

The media, particularly social media, seems to impose uniform aesthetic standards on the masses, and at some point, the masses compare and evaluate themselves to their surroundings in accordance with those criteria. A society where not everyone but ‘pretty people’ is treated with great respect. Just imagine how hard it is to love yourself as you are in this society. It’s often unfortunate that all attention is focused on the outside and the inner world is marginalized and you lose the opportunity to even think about your own values. This could gravely affect your mental health.


ALSO READ: How Inflamed Gums Is Related To Mental Health


If the obsession with appearance is too strong, it can also be on a pathological level. In this case, you go beyond simply worrying about external shortcomings (commonly referred to as complexes) to the point where you become overly engrossed and obsessed, repeat actions or thoughts related to your appearance, and eventually have problems with your social life. This is called a ‘body dysmorphic disorder.’ Depending on the culture, there are reports that in the United States, about 2 to 3 in 100 people have the disease, and in real dermatology, plastic surgery, etc., it can be well over 10 percent.

In addition to complaints and obsessions about appearance, it is often accompanied by depression or anxiety disorders, and sometimes extreme choices such as suicide. Therefore, in these cases, it is advisable to seek medical attention from a mental health department and start treatment.

The cause of the disease is not only in the social climate, but also in heredity, the biological characteristics of the individual, and the growth process. However, it is clear and frightening that our society, which is mainly “appearancism,” is contributing to this. It’s time for all of us to work so that each person can find their own beauty, not the aesthetic standards that society prescribes.


Testosterone Deficiency Affects Mental Health

Little was known until now that the sex hormone testosterone also has numerous effects on the male psyche. Male hypogonadism can manifest itself in symptoms such as dejection or sleep disorders through to depression.

On a physical level, testosterone is responsible for maintaining muscle strength and penile erection in men, among other things. If there is a symptomatic testosterone deficiency, i.e. male hypogonadism, this can manifest itself in typical symptoms such as a lack of libido, reduced sexual activity, or erectile dysfunction as well as a decrease in muscle mass or an increase in visceral fat tissue. But testosterone also plays a crucial role in men’s mental health. For one thing, the hormone is important in maintaining mental balance, which is perceived as a positive mood and generally good quality of life; on the other hand, testosterone also increases an individual’s motivation and ability to gain and defend social status.

That’s why Testosterone boosters Recommended By TwinCities are good supplements for men who are showing symptoms of low testosterone levels.

General motivation and striving for social status

The behavior patterns promoted by testosterone have often been summarized under the concept of “dominance behavior”. Today we know that they have to be viewed in a much more differentiated way. A higher testosterone level is expressed, for example, in a longer direct look at the other person, an increased proportion of speaking in a conversation, or in a self-confident posture.

The behavioral pattern in which a higher testosterone level is expressed also depends to a large extent on the personality structure or on the “self-conception” of the individual. The psychological concept of self-concept (self-construal) forms the basis for competitive behavior, social status, risk acceptance, and self-esteem. In a study with 400 participating men with pharmacologically increased testosterone levels and independent self-image (the focus is on distinguishing oneself from others), less willingness to cooperate, but at the same time more willingness to take risks. In contrast, testosterone-treated men with an “interdependent self-concept” (here the focus is on the relationship with others) were more likely to try to cooperate in order to get help.

The clinical evidence on the connection between testosterone and the psyche is still incomplete, but the data available to date make it clear that testosterone in men can have a strong influence on both the psyche and psycho-vegetative functions. If a man suffers from hypogonadism, this can have a correspondingly negative effect on psychological parameters. This can lead to mood swings and irritability, exhaustion, listlessness and tiredness, sleep disorders, a reduction in cognitive function, or even anxiety and depression. The distressing symptoms can severely limit the quality of life of those affected.

Read also: Steroids and Mental Health: What You Should Know?

The psyche also benefits from a hormone balance

Conversely, testosterone therapy can not only improve the classic symptoms of hypogonadism but also have a positive effect on the psychological-psychiatric comorbidity. This is substantiated, among other things, by the data of a meta-analysis of a total of 23 randomized controlled studies with over 3,000 participants that dealt with the effect of exogenous testosterone versus placebo in hypogonadal men. Compared to placebo, testosterone significantly improved the patients’ quality of life (evaluated scales used included Aging Males’ Symptoms, MLHFQ [Minnesota Living with Heart Failure Questionnaire], and SF-36-sexual-function-domain).

Twelve of the included studies with over 800 patients directly examined the connection between testosterone deficiency and depression: Testosterone therapy showed an improvement in depression symptoms (measured using the Hospital Anxiety and Depression Scale and the Beck’s Depression Inventory, among others). Another meta-analysis evaluated 16 studies with a total of 944 subjects. A significant improvement in general mood was observed under testosterone therapy both in men < 60 years overall and in hypogonadal subjects.

The understanding of testosterone deficiency as a “depression driver” is also underpinned by current findings on the treatment of prostate cancer (PCa): It was shown that under androgen deprivation therapy (ADT) in men with PCa, depressive symptoms exacerbated significantly more frequently and more severely than after prostatectomy alone (in the case of the ADT reduces the testosterone level in the blood significantly or below castration level).

It is therefore important for therapists to keep not only the physical but also the psychological symptoms of testosterone deficiency in mind, to recognize them in good time, and if confirmed by laboratory tests, to consider testosterone therapy. Since hypogonadism often occurs in the context of other concomitant diseases, for example, diabetes Mellitus type 2, hypertension, or obesity, there is an increased suspicion of these indications.

Stretching Daily for Physical and Mental Wellness

A study found that even small bouts of stretching lasting for about 15, 30, or 60 seconds, can increase the delivery of nutrients to the muscles and cartilage. Doing so increases blood flow to the muscles, which experts say increases serotonin levels. Serotonin is a hormone that helps in reducing stress and in stabilizing moods, which leave an overall good feeling as it eases out feelings of anxiety and depression.


Stress, as we have all experienced, can cause muscles to tighten, creating feelings of discomfort. Stress that is some degree greater than others, can lead to chronic pain. As stretching can reduce muscle tensions, it can reverse the tightening process and eventually ease pain.

Wellness Expert Explains How Stretching Can Help with Mental Health

Dr. Nailah Abdulbaaqee, M.D, a family medicine specialist, explains how stretching can contribute to overall wellness, including mental health. Focused on helping patients maintain health goals and in managing chronic conditions like hypertension, high blood or type 2 diabetes. Dr. Abdulbaaqee said that stretching serves to increase blood circulation in the brain.

Increased blood circulation, on the other hand, eases stress by reducing tension, which helps in improving a person’s mood. Increased blood flow in the brain helps the mind and body interact when tackling folding and bending motions.

According to Dr. Abdulbaaqee, there is actually no standard for stretching, but including physical activity in one’s daily routine allows for more optimal performance everyday. If adopted as a regular habit, being able to perform daily tasks with a range of motion and flexibility with less pain and soreness can improve moods.

Tips for Beginner Stretching

The first tip to keep in mind when learning to practise stretching as beginners, is to not rush the activity. The mindset is to make it part of your daily habit but do so with ease so you can have body awareness. Moreover, focus on your breathing while going through the motions, to keep yourself grounded instead of allowing your mind to wander off.

Breathe deeply for longer inhalations and exhalations because exercise experts say this type of breathing triggers the body’s parasympathetic nervous system. The latter refers to the quiet and rest responses as opposed to the fight and flight responses caused by fear and anxiety that adversely affectt mental health. Deep breathing and long exhalation calm the mind. while a calm mind during stretching and exercising can make the whole body feel relaxed.

While you can simply search for some beginner stretching techniques, it’s still difficult to choose from the multiple search page results presented by Google. Now you may come across the term hyperbolic stretching, which by the title alone connotes intense movements. However, beginners should not dive in quickly into ballistic stretching motions as their joints and muscles are not yet flexible.

How Inflamed Gums Is Related To Mental Health

Dental checkup


British researchers, together with dentists, have linked gum inflammation to a range of chronic conditions, including cardiovascular disease, autoimmune diseases, and even poor mental health.

What have the researchers discovered?

Inflammation of the gums and the tissues surrounding the tooth is associated with an increased risk of numerous chronic conditions. For example, patients with gum disease are more likely to have cardiovascular diseases such as brain hemorrhage, heart failure, and peripheral vascular disease.

They are also more at risk of type 1 and type 2 diabetes, and autoimmune diseases such as Sjögren’s syndrome (a form of rheumatism) and “systemic lupus erythematosus”, a condition in which inflammation occurs throughout the body.

In addition, and this is very striking, the researchers saw a link between poor oral hygiene and mental health problems such as anxiety and depression.

How did the scientists find out?

They compared the data of more than 64,000 patients with gum disease with 250,000 people with healthy teeth. The data comes from a database of general practitioners and covers the period from 1 January 1995 to 1 January 2019.

More studies have been done on the link between unhealthy teeth and physical health. What’s new about this research?

According to the researchers, this is the largest epidemiological study to date on the health effects of gum disease, using data from GP practices.

Also, according to them, it is the first study that has examined and quantified the link between unhealthy gums and mental health.

Plaque bacteria can enter the bloodstream with inflamed gums, contributing to a whole range of conditions, including rheumatism, diabetes, cardiovascular disease, and cancer.


ALSO READ: Social Media and Mental Health


Do the results mean that gum disease causes all kinds of ailments?

No, a causal link cannot be established with this type of epidemiological research. However, the researchers suspect that there is a causal link between gum disease and chronic conditions.

They see a few possible explanations for this. Thus, according to them, inflamed gums cause an inflammatory response throughout the body, which in turn can lead to cardiovascular disease, autoimmune diseases, and mental health complaints.

What do the researchers advise?

The researchers believe it is important that patients receive proper treatment aimed at promoting oral health. They think that could improve the patient’s overall health and reduce the risk of disease in the future.

What can people do themselves?

People can improve their oral hygiene by brushing their teeth regularly, i.e. twice a day for at least two minutes.

Dental Clinics advise using fluoride toothpaste. Fluoride makes tooth enamel stronger and less sensitive to acids in foods and drinks.

According to the dental group practice, it is also wise not to eat or drink one hour before brushing your teeth, except water. Due to the action of acids, teeth become softer, which can damage the enamel layer during brushing.

In addition, according to dental practice, it is necessary to properly clean the spaces between the teeth with the help of toothpicks, brushes, or floss.



Social Media and Mental Health

Nearly 70% of the participants admitted to monitoring their social media before going to bed.

Whether you’ve just begun accessing social media or have been doing that for years, you’ve probably heard a lot about its possible detrimental effects on mental health.

However, contrary to popular belief, social media platform is not always a terrible thing. Let us try to discover its positive and negative effects on our mental health

The Downsides of Using Social Media

However, you may be less aware of the specifics. Social media may hurt mental health by:

Open doors for being the envy

The opportunity to compare oneself to others is prevalent on social media.

Disrupt sleeping pattern

Individuals who use social media late at night are more likely to have:

  • Later bedtime
  • Less sleep
  • Sleeping problems

This leads to anxiety and depression

Accessing social media may potentially trigger the display of the signs of anxiety and depression.

The Perks of Accessing Digital Platforms

Having said that, social media platform does have some advantages.

Social media could aid in the promotion of better health by:

  • Increasing the pool of informative data
  • Support in raising the awareness for various causes
  • Channel to connect with like-minded individuals
  • One way to share and enhance your skills

Steroids and Mental Health: What You Should Know?

Anabolic steroids online Canada are potent substances that have a wide variety of effects on the body. The side effects of steroids are not unique to these substances — they are a result of the steroid’s effects on the body. However, the type of side effects that a person can experience with anabolic steroids vary. Some users may experience positive effects, while others may experience negative effects.

What are Anabolic Steroids?

Anabolic steroids are synthetic hormones derived from testosterone and other male sex hormones that promote muscle growth and help with recovery after exercise.

They are taken by men and women to increase muscle mass and strength, improve appearance through weight loss, and improve athletic performance. The most common types of anabolic steroids include testosterone, nandrolone, methandienone, oxandrolone, epiandrosterone, and 4-hydroxytestosterone.

Safety Concerns with Anabolic Steroids

Anabolic steroids are synthetic hormones that are powerful drugs that are not regulated. They are available over the counter, and they can be purchased from many different sources. Anabolic steroids are also very illegal, making them a risky drug to use. Because steroids are not regulated, they are not tested for safety or quality.

There is no way to know if an anabolic steroid you buy will work or not, or what effects it may have on your body. Anabolic steroids are available over the counter, and they can be purchased from many different sources. Anabolic steroids are also very illegal, making them a risky drug to use. Because steroids are not regulated, they are not tested for safety or quality. This means that they are often contaminated with other, unknown substances. There is no way to know if an anabolic steroid you buy will work or not, or what effects it may have on your body.

Signs of Dependency and Withdrawal

It is likely to happen that a person will undergo withdrawal and drug dependence after getting rid of the substance. These signs may include:

  • Shaking or trembling
  • Tremors
  • Guilt
  • Restlessness
  • Increased anxiety
  • Irritability
  • Confusion
  • Muscle twitching
  • Muscle cramps

These are all classic signs of withdrawal from any drug, but they are also seen in people who have recently discontinued steroid use.